Weight Loss Camp for Families (report from CBS News)

Weight Loss Pointers beta episode 9

listen to this episode

4 Ways a Food Diary Can Help You Lose Weight – US News and World Report

Weight Loss Pointers beta episode 8

Weight Loss Pointers beta episode 8

10,000 Steps a Day

I’ve been saying, all along, that we should walk at least 10,000 steps each day. Just saw a public service announcement, on CNN, featuring Dr. Sanjay Gupta, that says the same thing.
I apologize for the poor audio.

Weight Loss Pointers beta episode 7

Weight Loss Pointers beta episode 7

Sorry about the mis-steps in editing of this episode. That’s why they’re still in “beta”, as I perfect the recording, editing, and uploading of these episodes.

Weight Loss Pointers beta episode 6

Weight Loss Pointers beta episode 6

Weight Loss Pointers beta episode 5

Weight Loss Pointers beta episode 5

My intention for episode 5, was to discuss breakfast. Imagine how pleased I was when the View agreed with me. Watch the View’s segment:

Weight Loss Pointers beta episode 4

After three Weight Watchers meetings, Rob offers a progress report!

Weight Loss Pointers beta episode 4

Weight Loss Pointers beta episode 3

Weight Loss Pointers beta episode 3