Weight Loss Pointers beta episode 9
4 Ways a Food Diary Can Help You Lose Weight – US News and World Report
10,000 Steps a Day
I’ve been saying, all along, that we should walk at least 10,000 steps each day. Just saw a public service announcement, on CNN, featuring Dr. Sanjay Gupta, that says the same thing.
I apologize for the poor audio.
Weight Loss Pointers beta episode 7
Weight Loss Pointers beta episode 7
Sorry about the mis-steps in editing of this episode. That’s why they’re still in “beta”, as I perfect the recording, editing, and uploading of these episodes.
Weight Loss Pointers beta episode 5
Weight Loss Pointers beta episode 5
My intention for episode 5, was to discuss breakfast. Imagine how pleased I was when the View agreed with me. Watch the View’s segment:
Weight Loss Pointers beta episode 4
After three Weight Watchers meetings, Rob offers a progress report!
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- 10,000 Steps a Day
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- Weight Loss Pointers beta episode 5
- Weight Loss Pointers beta episode 4
- Weight Loss Pointers beta episode 3
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